Make sure your athlete is fit to play!

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Sleep tips: 6 Tips for Better Sleep

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in

Stay safe in high temps!

Drink plenty of fluids, wear sunscreen and watch the temperature when exercising outdoors. Pay attention to warning signs During hot-weather exercise, watch for signs and

Taking Back Control of Your Health

Taking Back Control of Your Health

Fatigued? Constant colds? Chronic pain? Stiff joints? Wouldn’t it be great to go through life without medications and their dreaded side effects! Imagine the possibility