Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to … Tired of […]

    This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been ever present in mainstream media. The article, as well as the downloadable eBook and podcast, are provided to help you and your loved ones become or continue to be least … […]

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong to Paul McCartney (81), The Rolling Stones (Mick is 80), and Bruce Springsteen (73). Warren Buffet is still a, if not the, most sought after financial advisor at age 92. […]

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as a particularly difficult composer to play, but not for Colette. How she’s been playing so well for so long is just one of Colette’s secrets. Lucky for us, she’s willing … Colette’s […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If you love spicy food, keep doing what you’re doing because studies show that spicy food is linked to longevity. If you don’t love spicy food, it’s time to learn to.  … Spicy Food […]