The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle posts provided by Fogarty Chiropractic Life Clinic in Rockledge, Florida 32955.

100 Year Lifestyle Chiropractic Essentials

  • What Can Chiropractic Do For Your Child?

        What can chiropractic do for  your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day health concerns […]

  • Longevity Literacy

          What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be aware of and thinking […]

  • What’s Your Zone?

        We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan Buettner and his team where people are enjoying extraordinary longevity, vitality, and lower rates of chronic diseases. Initially, there were five regions around the world identified as Blue […]

  • The Body Adapts

          The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and it will grow predictably towards the window. This isn’t wrong, it’s not a condition, and it doesn’t warrant a diagnosis. It’s a perfect example of that plant adapting to its The post The Body […]

  • Dive In

        Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World Championships in Doha, Qatar. That dive was followed by his being the oldest competitor at the World Aquatics Masters Championships. To Taghi, when you find something you are passionate about, The post […]

100 Year Healthy Recipes

  • Poached Chicken à la You

        We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely […]

  • Healthy Citrus & Avocado Salad

    Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might […]

  • Vegetable and Chicken Quinoa Bowl

      Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken […]

  • Slow Cooker Beef & Vegetable Chili

      Sometimes it’s nice to walk into your house at the end of the day and know that dinner is ready and waiting. And that’s […]

  • Healthy Chicken & Vegetable Stir-Fry with Brown Rice

      If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & […]

  • Beef and Mushroom Skillet

      Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom […]

  • Warm Berry Compote with Greek Yogurt

      It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm […]