Improve Your Sleep Quality with Chiropractic Care
Are you getting enough sleep? Waking up in the middle of the night? Or waking up more tired than before you went to bed?
A good night’s sleep is one of the most essential issues you can do to enhance your health. This can indicate that some lifestyle changes may need to be done so you can be ready for the following day. Making an appointment for a chiropractic adjustment can play a significant role in making that decision. An interrupted sleep can have you tossing and turning for hours, resulting in back or neck pain over time. This can also occur from not utilizing the appropriate pillows.
A chiropractor can get your neck and back pain under management and improve the quality of your sleep. You can eventually wake up feeling rested from some of the best sleep of your life. Here is how it’s done:
1. A chiropractor can relieve the discomfort that is causing restless sleep. Some patients get into bed already feeling the effects of a spinal misalignment. Poor sleep simply makes this worse over time. Spinal adjustments can increase blood flow which promotes relaxation and gets your body prepared for the night in advance.
2. A chiropractor can review your sleeping pattern and offer solutions. Your sleeping position will be evaluated and be recommended a better option for you based on the assessment. Also, particular pillows or supportive mattress will be recommended as a key to a better night.
3. Chiropractic care reduces tension and improves body efficiencies. Correcting misalignments allows your spine to release tension that naturally increases. The release of this tension allows your body to lessen and become more relaxed. Chiropractic care also improves your body to be more effective at using energy, so it is easier for your body to relax at the end of a long day.
If you are suffering from a sleep condition such as insomnia or sleep apnea, or you simply cannot get a good night’s sleep, make an appointment with Fogarty Chiropractic Life Clinic today at (321) 636-5200.